HypnoBirthing® - The Mongan Method
Are you interested in using self hypnosis for labour and childbirth? Do you want to be in control of your birth?
HypnoBirthing® is a complete birth education programme which, teaches you and your partner deep relaxation techniques and self-hypnosis techniques to aid you in achieving a more natural birth. With regular practice of these techniques it will assist you to achieve deeper relaxation, and let go of fear and be more in control of your birth in a more natural way.The techniques used in HypnoBirthing® are easy to learn.
HypnoBirthing® is a form of deep relaxation and it doesn’t mean you’ll be in a trance or asleep, you will be still be able to chat and be totally relaxed and in control. You will always be aware of what is happening during your birthing.
This programme teaches you, above all, to trust your body and work with it and to free you from any fear or anxiety that causes pain.
http://www.hypnobirthing.co.uk/ for further information and recent Government funding to help assist you attend a class.
Whether you are opting for a home or hospital birth, you will give yourself the best possible chance to have the birth that you want.